by Lucent Yoga | Mar 25, 2020 | Latest, Lucent Yoga Moorhead, News
*Always follow the health guidelines provided by your doctor before starting any exercise routine.The following poses will work your entire body and are something you can do at home to increase your strength & flexibility. As you practice these on a regular basis...
by Lucent Yoga | Nov 7, 2019 | Latest, Lucent Yoga Moorhead, News
Many people have asked me how to pronounce the name of my yoga studio and even more have asked how I came up with the name “Lucent”. So here, straight from Google is the pronunciation and definition: lu·cent /ˈlo͞os(ə)nt/ adjective: lucent Glowing with or giving off...
by Lucent Yoga | Oct 20, 2019 | Events, Latest, Lucent Yoga Moorhead, News, Not Healthy
I know. These ARE NOT HEALTHY. Sometimes, you have to splurge though and these are my new favorite go to for this Fall. With a huge crop of apples off my tree in the backyard, I have been scouring the internet for ideas to use them. I came across several recipes...
by Lucent Yoga | Oct 13, 2019 | Latest, Lucent Yoga Moorhead, News
Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion,...
by Lucent Yoga | May 26, 2019 | News, Popular
Lucent Yoga & Fitness @ Max Training Benefits of Lucent Yoga Stress relief The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of...
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