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Lucent Yoga & Fitness in Fargo Moorhead
Lucent Yoga & Fitness in Moorhead offers classic yoga instruction & specializes in small groups, private classes, and making yoga a sustainable practice that you can do your whole life. Lucent is a studio where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Located conveniently 1 block off I94.
What Lucent Yogis Are Saying
“Bridget, and Carol all bring their own flare and great variety. Bridget rocks at getting you connected to your body with awesome/different cues and I felt she modified the second class PERFECTLY for my post knee-surgery immobility; and Carol keeps your awareness/energy high and focus on breathing. Overall, in my 10+ years of living in Minneapolis, Chicago, and Kansas City, this is by far the best yoga experiences I’ve had to date. I’m pumped to continue/start my yoga journey here!”
– Alyssa J.
“Lucent is a great place for yoga and other classes. It is a very welcoming place with knowledgeable and awesome instructors! I have been to many other yoga studios, but this one is the best! Bonus, it is conveniently located right next to the interstate.”
– Shelley B
Fargo Moorhead Stretch & Mobility One-On-One Assisted Sessions
Lucent delivers a customized program for you to feel immediate relief physically & mentally along with changes in your stress level and mobility.
If you are spending only a couple minutes at the end of a class or workout doing a “quick stretch”, or have general tightness in your muscles or immobility from stress or lifestyle, you likely are feeling the effects of a much-needed recovery day, or the desire to move better.
Private Yoga Classes in Fargo Moorhead
Enjoy a yoga practice customized to your individual needs with Lucent 1 on 1 Yoga Classes
Together we will work through challenges, identify goals (and achieve them!), and have tons of fun!
Whether you’re interested in focusing on the physical or taking the mindful teachings of yoga off the mat – we will provide a safe space to grow and develop your yoga practice….one breath at a time.
Reiki Healing
Reiki Healing with Lucent Yoga in Fargo Moorhead
Reiki is the life energy that flows through all living things. Reiki Healing Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
Introducing Our Updated Schedule with Added Classes and Instructors
Vinyasa Yin Yoga
Yoga & Pilates Flow
Vinyasa Yoga
Candlelight Yoga
Slow Flow Yoga
Stretch & Mobility Yoga
Empowered Yoga
New Member Special
4 Weeks for $44
Unlimited Classes for 30 Days
Starts at the Time of Your First Class
Eligible for all Classes
Unlimited Yoga Membership
$109 / mo
Lucent Yoga Unlimited Classes
Unlimited Classes Each Month
Automatic Monthly Payments
Stay Active With A Class Pack
10 Class Pack / 20 Class Pack
Good For Any Class
Additional Memberships & Class Passes
Give the Gift of Yoga with a Lucent Gift Certificate
Our Classes
Unlimited Yoga Membership Only $109
Vinyasa Yoga
Members will coordinate movement with breath to flow from one pose to the next. Modifications will be offered by instructors for students at all levels. Focus will typically be a balance between movement, flexibility, and strength.
Sunrise Yoga
Start your day off with Sunrise Yoga. Students will coordinate meditation, movement, and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement. Beginners are welcome!
Yoga & Pilates Flow
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
Candlelight Yoga
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees-if you’re new to heated classes, this is the perfect class to try.
Stretch Yoga
If you are looking to increase flexibility, this is the class for you. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention.
Slow Flow Yoga
Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.
Chakra Yoga
Highlight a different Chakra each week. Cleanse your mind, body, and soul with a healing Chakra practice & sound bath. Each week will focus on a different chakra & practice.
Vin-Yin Yoga
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor.
Benefits of Yoga
Inner Peace
Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
Healthy Daily Life
Yogic practices can help to reduce muscle tension and deactivate the stress response, therefore, reducing cortisol levels in your body which can lead to a healthy life.
Increased Energy
As your stress levels go down, energy levels improve you can increase energy especially with balancing poses and back bends.
Stress Relief
A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
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All-Around Fitness
Yoga offers benefits beyond flexibility & relaxation. Research shows that it may improve strength, aerobic capacity & lung function.
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Better Flexibility & Posture
Studies have shown that yoga exercises help improve bad posture and even reverse hyperkyphosis, the age-related posture also known as dowager’s hump.
Bridget Walthers
Owner/Instructor
Bridget is a Registered Yoga Teacher (RYT® 500) with Yoga Alliance by Soulista Yoga School. She has been teaching yoga in Fargo Moorhead and other community classes since 2014. She is also certified in Silver Age Yoga which benefits those who have mobility issues or have a hard time getting up and down off the floor.
Bridget grew up in Bemidji, MN and took ballet and other dance lessons her entire childhood. She stays active by both teaching and taking fitness classes in the community including Yoga, Barre & Sculpt and has a love for lifting weights as well.
The mantra she wakes up with every day is, “Rise and Shine” and you will feel those elements throughout her classes. Lucent Yoga is a reflection of that mantra meaning shining or bright. While power yoga style classes are part of what she is known for, she also has a love of Somatic Yoga & healing the nervous system. The two elements bring a unique energy to her classes that are hard to find elsewhere. Whether you are a beginner or a seasoned yoga practitioner, you will enjoy Bridget’s classes. Be sure to ask her about one-on-one sessions that can include yoga development, assisted stretching, somatic movement and Reiki.
Carol is a Registered Yoga Teacher (RYT® 200) with Yoga Alliance and has a Mat Pilates certification from Free Style Fitness Academy. Her teaching experience includes Hatha, Vinyasa and Restorative Yoga as well as Mat Pilates. A dedicated yogini, Carol has practiced yoga since 2007 and completed her 200 hour yoga teacher training through Devanadi School of Yoga.
Carol Paquin
Lucent Yoga Instructor
Lori Alane
Lucent Yoga Instructor
Lori Alane is a 200-hour RYT. Her yoga journey began in 2015 when she moved to Las Vegas and began practicing Bikram yoga with her brother-in-law. Lori Alane Is currently working on her 300 RYT and has chosen to specialize in restorative and therapeutic yoga. She is also a Reiki master teacher and shaman apprentice.
Kelly first came to yoga for the physical benefits and quickly discovered that her yoga mat was a place to find a sense of contentment, self-awareness and mind-body connection. After seeing the benefits in her own body, mind and life she is excited to share this experience with others. Kelly is a Registered Yoga Teacher (RYT200) with Yoga Alliance.
Kelly Todd
Lucent Yoga Instructor
Sid Williams
Lucent Yoga Instructor
Sid has been practicing yoga for 9 years and she is a 200 hour RYT. She found her passion early on and has been teaching for 5 or those 9 years. Sid is certified in Yoga, Barre, Sculpt, & Thai Yoga. Her style is muscle based recovery movements to help our body work at it’s natural potential. She can’t wait to meet you in the studio at Lucent.
Ronda has been practicing yoga for about 5 years and is 200hr YTT Certified on-line during the heat of the pandemic when all in person trainings were suspended. I attended a candlelight flow with my daughter in law and fell in love with the vibe and energy of Lucent! Ronda enjoys reading, spending time with her grandchildren, travel, and of course yoga and meditation.
Ronda Stock
Lucent Yoga Instructor
Christina Sticka-Jacobs
Lucent Yoga Instructor
Christina lives in Moorhead with her husband and three children. She is a registered 500 hour teacher through Yoga Alliance and enjoys sharing yoga’s teachings with others. She believes yoga is accessible to everyone and loves teaching more than the physical poses, especially pranayama (breath work) and meditation, to experience just how deeply yoga can influence and benefit your life beyond the mat! She can’t wait to meet you on your yoga journey.
Sayward started yoga as a way to relieve stress caused by digestive disorders, a few months later she was diagnosed with Celiacs disease. By then she was hooked on yoga and wanted to grow her practice. As a mother of a toddler and teenager it has routinely been a way to dedicate time to herself. Sayward is (RYT® 200) certified with Yoga Alliance and looks forward to growing together on the mat.
Sayward Axvig
Lucent Yoga Instructor
Mandi L.
Lucent Yoga Instructor
Mandi is a Registered Yoga Teacher (RYT® 200). After attending her first yoga class in 2017, Mandi felt something she didn’t know she was missing in her life, it was at that time her healing journey was ignited. From 2018 to 2020 she attended healing circles and trainings in shamanism and earth medicine as well as receiving her Reiki master certification. Mandi shares her healing journey as a PTSD and domestic abuse survivor through teaching yoga, which has been an amazing gift in her life.
Heather Heck is a mother of two and has been married for 15 years. She enjoys helping people realize their potential through teaching yoga. Heather is a Registered Yoga Teacher (RYT® 200) with Yoga Alliance and teaches vinyasa, yin, and aerial yoga in addition to being a Certified Sculpt and American Barre instructor. She also teaches yoga to youth hockey players and her co-workers at her full time job.
Heather Heck
Lucent Yoga Instructor
