Lucent Yoga & Fitness

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New Member Special 4 Weeks for $44

Includes Online Classes

Lucent Yoga & Fitness in Fargo Moorhead

 

Lucent Yoga & Fitness in Moorhead offers classic yoga instruction & specializes in small groups, private classes, and making yoga a sustainable practice that you can do your whole life. Lucent is a studio where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Located conveniently 1 block off I94.

 

Lucent Yoga Partners with Profile by Sanford

Profile by Sanford and Lucent Yoga on North Dakota Today


Profile by Sanford and Lucent Yoga have teamed up to provide supportive plans to meet your goals.

A healthy lifestyle starts with with the right coach, meal plan, and exercise schedule.

 

What Lucent Yogis Are Saying

“Bridget, and Carol all bring their own flare and great variety. Bridget rocks at getting you connected to your body with awesome/different cues and I felt she modified the second class PERFECTLY for my post knee-surgery immobility; and Carol keeps your awareness/energy high and focus on breathing. Overall, in my 10+ years of living in Minneapolis, Chicago, and Kansas City, this is by far the best yoga experiences I’ve had to date. I’m pumped to continue/start my yoga journey here!”

– Alyssa J.

“Lucent is a great place for yoga and other classes. It is a very welcoming place with knowledgeable and awesome instructors! I have been to many other yoga studios, but this one is the best! Bonus, it is conveniently located right next to the interstate.”

– Shelley B

 

Lucent Client Login

Class Schedule

Fargo Moorhead Stretch & Mobility One-On-One Assisted Sessions

Lucent delivers a customized program for you to feel immediate relief physically & mentally along with changes in your stress level and mobility. 

If you are spending only a couple minutes at the end of a class or workout doing a “quick stretch”, or have general tightness in your muscles or immobility from stress or lifestyle, you likely are feeling the effects of a much-needed recovery day, or the desire to move better.

Private Yoga Classes in Fargo Moorhead

Enjoy a yoga practice customized to your individual needs with Lucent 1 on 1 Yoga Classes

Together we will work through challenges, identify goals (and achieve them!), and have tons of fun!
Whether you’re interested in focusing on the physical or taking the mindful teachings of yoga off the mat – we will provide a safe space to grow and develop your yoga practice….one breath at a time.

Reiki Healing

Reiki Healing with Lucent Yoga in Fargo Morehead

Lucent Yoga Reiki Session

Reiki is the life energy that flows through all living things. Reiki Healing Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

Introducing Our Updated Schedule with Added Classes and Instructors

 

Vinyasa Yin Yoga

Yoga & Pilates Flow

Vinyasa Yoga

Candlelight Yoga

Slow Flow Yoga

Stretch & Mobility Yoga

Empowered Yoga

 New Member Special

4 Weeks for $44

Unlimited Classes for 30 Days

Starts at the Time of Your First Class

Eligible for all Classes

 Unlimited Yoga Membership

$109 / mo

Lucent Yoga Unlimited Classes

Unlimited Classes Each Month

Automatic Monthly Payments

 Stay Active With A Class Pack

10 Class Pack / 20 Class Pack

Good For Any Class

Additional Memberships & Class Passes

Give the Gift of Yoga with a Lucent Gift Certificate

Our Classes

Unlimited Yoga Membership Only $109

Vinyasa Yoga

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Members will coordinate movement with breath to flow from one pose to the next. Modifications will be offered by instructors for students at all levels. Focus will typically be a balance between movement, flexibility, and strength.

Sunrise Yoga

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Start your day off with Sunrise Yoga. Students will coordinate meditation, movement, and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement. Beginners are welcome!

Yoga & Pilates Flow

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Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

Candlelight Yoga

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Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees-if you’re new to heated classes, this is the perfect class to try.

Stretch Yoga

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If you are looking to increase flexibility, this is the class for you. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention.

Slow Flow Yoga

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Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

Chakra Yoga

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Highlight a different Chakra each week. Cleanse your mind, body, and soul with a healing Chakra practice & sound bath. Each week will focus on a different chakra & practice.

Vin-Yin Yoga

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Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor.

Benefits of Yoga

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Inner Peace

Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

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Healthy Daily Life

Yogic practices can help to reduce muscle tension and deactivate the stress response, therefore, reducing cortisol levels in your body which can lead to a healthy life.

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Increased Energy

As your stress levels go down, energy levels improve you can increase energy especially with balancing poses and back bends.

stress reliefStress Relief

A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
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Yoga offers benefits beyond flexibility & relaxation. Research shows that it may improve strength, aerobic capacity & lung function.
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flexibility postureBetter Flexibility & Posture

Studies have shown that yoga exercises help improve bad posture and even reverse hyperkyphosis, the age-related posture also known as dowager’s hump.

Bridget Walthers
Yoga Director

Bridget is a Registered Yoga Teacher (RYT® 200) with Yoga Alliance completing her certification in 2014 and has been teaching in Fargo Moorhead and other community classes since then. She is also in Silver Age Yoga which benefits those who have mobility issues or have a hard time getting up and down off the floor.

Carol is a Registered Yoga Teacher (RYT® 200) with Yoga Alliance and has a Mat Pilates certification from Free Style Fitness Academy. Her teaching experience includes Hatha, Vinyasa and Restorative Yoga as well as Mat Pilates. A dedicated yogini, Carol has practiced yoga since 2007 and completed her 200 hour yoga teacher training through Devanadi School of Yoga.

Carol Paquin
Lucent Yoga Instructor

Lori Alane
Lucent Yoga Instructor

Lori Alane is a 200-hour RYT. Her yoga journey began in 2015 when she moved to Las Vegas and began practicing Bikram yoga with her brother-in-law. Lori Alane Is currently working on her 300 RYT and has chosen to specialize in restorative and therapeutic yoga. She is also a Reiki master teacher and shaman apprentice.

Kelly first came to yoga for the physical benefits and quickly discovered that her yoga mat was a place to find a sense of contentment, self-awareness and mind-body connection. After seeing the benefits in her own body, mind and life she is excited to share this experience with others. Kelly is a Registered Yoga Teacher (RYT200) with Yoga Alliance.

Kelly Todd
Lucent Yoga Instructor

Sid Williams
Lucent Yoga Instructor

Sid has been practicing yoga for 9 years and she is a 200 hour RYT. She found her passion early on and has been teaching for 5 or those 9 years. Sid is certified in Yoga, Barre, Sculpt, & Thai Yoga. Her style is muscle based recovery movements to help our body work at it’s natural potential. She can’t wait to meet you in the studio at Lucent.

Ronda has been practicing yoga for about 5 years and is 200hr YTT Certified on-line during the heat of the pandemic when all in person trainings were suspended. I attended a candlelight flow with my daughter in law and fell in love with the vibe and energy of Lucent! Ronda enjoys reading, spending time with her grandchildren, travel, and of course yoga and meditation. 

Ronda Stock
Lucent Yoga Instructor

Christina Sticka-Jacobs
Lucent Yoga Instructor

Christina lives in Moorhead with her husband and three children.  She is a registered 500 hour teacher through Yoga Alliance and enjoys sharing yoga’s teachings with others.  She believes yoga is accessible to everyone and loves teaching more than the physical poses, especially pranayama (breath work) and meditation, to experience just how deeply yoga can influence and benefit your life beyond the mat!  She can’t wait to meet you on your yoga journey.