Lucent Yoga & Fitness

Fargo Moorhead Stretch

Fargo Moorhead Stretch & Mobility One-On-One Assisted Sessions

Lucent Yoga in Fargo Moorhead offers One-On-One Assisted Stretch & Mobility sessions including myofascial release & relaxation techniques.  Our private sessions are a full 60 minutes.

Benefits of Lucent One-On-One Assisted Stretch

  • Full 60 Minute Sessions
  • Increased Flexibility & Mobility
  • Reduce Muscle & Joint Pain
  • Lowering Stress
  • Boosting Energy
  • Improving Athletic Performance

If you are spending only a couple minutes at the end of a class or workout doing a “quick stretch”, or have general tightness in your muscles or immobility from stress or lifestyle, you likely are feeling the effects of a much-needed recovery day, or the desire to move better.  Assisted stretch sessions provide you with technique, hands on assists, and accountability to help you reach your goals.

At your first Lucent Yoga Assisted Stretch appointment a program will be designed with your needs & goals in mind.  You can expect to feel immediate relief physically & mentally along with changes in your stress level and mobility.  Please wear loose fitting comfortable clothes that are easy to move in.

Lucent Yoga One-On-One Assisted Stretch & Mobility Client Feedback


  • Every time I leave a session, I feel less stress, less pain, and feel full of energy again.  It’s the best thing I’ve ever done for myself.
  • Our sessions have been a life changer for me.  Not only do I stand taller and feel less pain but I hold my head high living with less stress.
  • As a hockey player, I didn’t realize how immobile I am.  I look forward to continuing our sessions to help my game.
  • I didn’t realize how much breathing effected my ability to stretch & move better.  After my sessions, I feel a lot less stress. I started working with Bridget to improve my golf game & it has done just that.  I improved my golf swing by 5 mph after just a few sessions.  I keep going because the benefits are too many to count.

$250/4 Sessions
Sessions are 60 minutes

Questions? Contact us and lets visit to see if an assisted stretch and mobility session is right for you.