Lucent Yoga & Fitness

Beginners Yoga Workshop at Lucent Yoga & Fitness

Yoga is for YOU! This 2 hour workshop coming up October 4, 2020 is designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses...

Lucent Kitchen: Yogi Tea

Lucent Kitchen:Yogi Tea One of my favorite beverages to make at home is Yogi Tea, a close relative to Chai Tea.  I love making this tea not only because it makes my home smell Ah-mazing, but I get to add important ingredients like kindness & love.  Call me crazy...

Square 1 System with Alyssa Johnson

-A woman ditches her walker after four years of required assisted locomotion, and now walks freely, on her own, four years after suffering a stroke. -An elderly man suffering from Parkinson’s stands taller. -Plantar fasciitis, gone. -An 11 year old’s fastball...