by Lucent Yoga | Mar 25, 2020 | Latest, Lucent Yoga Moorhead, News
*Always follow the health guidelines provided by your doctor before starting any exercise routine.The following poses will work your entire body and are something you can do at home to increase your strength & flexibility. As you practice these on a regular basis...
by Lucent Yoga | Nov 7, 2019 | Latest, Lucent Yoga Moorhead, News
Many people have asked me how to pronounce the name of my yoga studio and even more have asked how I came up with the name “Lucent”. So here, straight from Google is the pronunciation and definition: lu·cent /ˈlo͞os(ə)nt/ adjective: lucent Glowing with or giving off...
by Lucent Yoga | Oct 20, 2019 | Events, Latest, Lucent Yoga Moorhead, News, Not Healthy
I know. These ARE NOT HEALTHY. Sometimes, you have to splurge though and these are my new favorite go to for this Fall. With a huge crop of apples off my tree in the backyard, I have been scouring the internet for ideas to use them. I came across several recipes...
by Lucent Yoga | Oct 13, 2019 | Latest, Lucent Yoga Moorhead, News
Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion,...
by Lucent Yoga | Jul 2, 2019 | Lucent Yoga Moorhead, Popular
5 Tips for Maintaining your Meditation Practice” Learning to meditate is one of the most important things you can do for yourself. Short, regular meditation has been proven to reduce stress, alleviate anxiety and depression, improve sleep, boost the immune...
by Lucent Yoga | Jun 20, 2019 | Lucent Yoga Moorhead, Popular
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation....
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