Lucent Yoga & Fitness

What’s in a Name?

Many people have asked me how to pronounce the name of my yoga studio and even more have asked how I came up with the name “Lucent”.  So here, straight from Google is the pronunciation and definition: lu·cent /ˈlo͞os(ə)nt/ adjective: lucent Glowing with or giving off...

6 Benefits of Flexibility

Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion,...