5 Tips for Maintaining your Meditation Practice
5 Tips for Maintaining your Meditation Practice" Learning to meditate is one of the most important things you can do for yourself. Short, regular meditation has been proven to reduce stress, alleviate anxiety and depression, improve sleep, boost the immune...
The Benefits of Yoga
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation....
Meditation and Yoga for ADHD
Mindfulness Meditation Medication and therapy are good ways to manage your ADHD symptoms. But they're not your only options. Research now shows that mindfulness meditation -- where you actively observe your moment-to-moment thoughts and feelings- -- may also be a...
Benefits of Yoga
Lucent Yoga & Fitness @ Max Training Benefits of Lucent Yoga Stress relief The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of the...