Yoga is for YOU! This 2 hour workshop coming up October 4, 2020 is designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity...

Lucent Kitchen:Yogi Tea One of my favorite beverages to make at home is Yogi Tea, a close relative to Chai Tea.  I love making this tea not only because it makes my home smell Ah-mazing, but I get to add important ingredients like kindness & love. ...

-A woman ditches her walker after four years of required assisted locomotion, and now walks freely, on her own, four years after suffering a stroke. -An elderly man suffering from Parkinson’s stands taller. -Plantar fasciitis, gone. -An 11 year old’s...

I love fitness, I love yoga & I typically lead a healthy life.  You'll see though that periodically, I may add a recipe on here because I also like to cook & love balance them out!  I historically have not been a baker but my kiddos have been...

If you’re looking for something simple you can do each day to build leg strength, these exercises are exactly what you need. On day one you may find these exercises difficult to get through but by day 30 look for results where they will be so much easier...